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PILATES EXERCISES
Different from everything you have seen, you have proven or people have told you.
Concentrate, feel, breathe, control and listen to yourself, you are doing Pilates.
Do not run, do not sweat, do not be absent-minded, you are doing Pilates.
Do not lift weights, nobody shouts to you, do not listen loud music, you are doing Pilates.
Do not escape from yourself, do not pant, you are doing Pilates.
The first anaerobic workout, the first workout that does not end up boring, the first workout that does not make you feel SO TIRED! BUT TONE AND SHAPE YOUR BODY AND RELAX YOUR MIND!
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QUESTIONS AND ANSWERS ABOUT PILATES METHOD:
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Be slimmer with Pilates, Can I lose weight doing Pilates?
Can I tone and lose grease in my button, if I practice Pilates!
Pilates and cholesterol
Why do I feel back pain after practicing Pilates?
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PILATES METHODS
Pilates is differently understood according to the different professionals or schools. This is very good for the student of Pilates, they can choose the form that but it likes to practice the method of Pilates. From Authentic Pilates to Modern Pilates and all the mixtures with other specialties you can imagine. I will be detailing each one to you, the schools that already exist and its philosophy of work.
If what you are looking for is to keep or to take care of your health, to improve your quality of life and to improve your shape and health, I recommend Pilates. The perfect combination of an increase of your musculature, your abdominals and your flexibility, all in all learning to work out smarter and so get the most of it! The improvement of your shape will make the daily tasks easier, less stressful and less tiring, not to say you will happier, in peace with yourself, learning to relax your body and mind reducing for hence your anxiety. Remember “your mind can not be anxious and calm at the same time”.
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legs-hips I
legs-hips II
legs-hips III
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Exercises pilates
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Principles of the Pilates training
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Principles of the Pilates training
Simple explanations of the principles of Pilates training, the breathing, the concentration, the control, the fluidity, the precision and the emphasis on the core muscles of your body and the control of your core / power center. What are they…? Why are they used…? And so What are they for….?.
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Pilates equipment
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These machines were the obsession of J, Pilates , he was focused on the research and investigation of people’s body and the way it must be work out to get the most of the exercises this is why he made the necessary modifications following his Method and getting some of the most perfect machines to tone and shape the body
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If what you are looking for is to maintain or to take care of your health, to improve your quality of life and to improve your physical form, I recommend Pilates to you. The perfect combination of an increase of your muscles, your abdominals and your flexibility, Pilates will make the daily tasks easier, less stressful and less exhausting, plus you will get the most out of your own workouts.
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