POWER CORE
It is the genuine idea of Pilates, what makes the difference from a dynamic yoga or fitness or a dance, this idea about the body control comes from a part of body that we could call power centre or house power or energetic center.
To sum up Joseph Pilates thought that all the energy of the body comes from that part of the body in between the low part of the back and abdomen, the pelvis and the abdominal area.
Joseph Pilates was an advanced in his time, nowadays in all sports it is well known that in order to get a harmonious body it’s required to develop strong muscles and pelvis. Since cyclists to swimmers have past from not doing any abdominal exercises to be a vital work out everyday.
A body is a kinetic chain, a muscle support another and this one to another and at the end its develop a whole body. The centre of all supports is found in the waist and gluteus. A flexible and strong waist will mean a healthy body.
Hear is where Pilates is different from Yoga and goes into the Fitness or muscles work out but twenty years before than it will be thought in this way.
|
|
