Chair - High chair

It is an original machine invented by J. Pilates and it is the one that has suffered less modifications, the few ones is about the size more than the way it works. As it is being show in the photo http://www.peakpilates.com/, it is a machine similar to a chair with two bars on both sides and with a paddle adjusts with resistances.

We get a perfect back posture with the “high chair “and the box (see the chapter about postures) is vital, this is why it is an exercise that requires to have a good balance, even for experts In Pilates to performance exercises in this machine is complicated. The concentration and the breathing in the proper way are needed to performance these exercises.