How to performance the Pilates exercise:

Lift the leg stretched and towards one side ”oblique”, with the foot stretched as well until the foot gets the chest height, take the leg back stretched to the floor. You must lift the leg to a normal rhythm and go down slowly. You can clasp your hands behind your head or over you head to increase the abdominals work out and it will helps to control and work your balance at the same time, or you can place the hands on both sides of your hips. The Pilates method is a good way to combat Hip osteoarthritis and other degenerative diseases

How to performance the Pilates exercise:

Lift a leg stretched forwards at the same time you must raise an arm stretched to your shoulders height and width. Lift the leg until you can touch it with your hand. Once you get the maximum height take the leg and arm back slowly, remember to use your breathing and keep all the time your core strong and tight .